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健康文章

8. COLORECTAL CANCER

written by: Ian and Karen

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注: ***这个健康的文章是对翻译过程中,请稍后再检查一次。感谢您的耐心***

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The Colon is part of our digestive system, where waste is stored before it leaves our body; and the Rectum is the end of the Colon. They are places where tumors (cancers) grow on their inner walls. There are two main types of tumors here – benign and malignant. A “benign” tumor is called a “Polyp,” and a malignant one is called “Cancer.” The benign tumor does not spread, and is removed by a surgery called a “Colonoscopy.” The benign tumor can turn into cancer. The cancers of the Colon and Rectum are frequently called “colorectal cancers.” This type of cancer can break away and invade other parts of the body.

Colorectal cancer is the third largest cause of cancer in males in the world, and the forth largest in females.

Possible symptoms of colorectal cancer

• Painful bowel movements • Frequent craps in the stomach • Frequent gas pain • Blood in the stool (poo-poo) • Unexplained weight loss • Tiredness

Possible causes of colorectal cancer

• High fat intake • Genetics • Alcohol • Diabetes • Lack of exercise • Obesity • Smoking • Ulcerative colitis or Crohn’s disease • Fried foods • White bread • Processed meats • Red meat • Refined grains • Desserts • Radiation exposure

Good foods to fight against colorectal cancer

• Apples • Cranberries • Blueberries • Grapes • Extra virgin olive oil • Salmon, Tuna Herring, and Mackerel oils • Onions • Leeks • Garlic • Broccoli • Mustard greens • Ginger • Peanuts • Turmeric • Organic foods • Fiber • Tomatoes • Strawberries • High calcium foods • Turnip greens • Kale • Brussels sprouts • Cabbage • Asparagus • Peppers – green, yellow, orange and red • Foods with vitamin C and E • Foods high in Magnesium • Curry

Prevention

Go to a doctor and have a test – called “screening” – done.

Get exercise

Understand and fight against the above mentioned causes.

Learn about the subject

This article was not written by medical professionals, and is intended merely as a starting point to be discussed with your doctor. It is however written by Christians, who believe it is our responsibility, pleasure, and honor, to help in any way we can.

In Jesus’name. God bless you.


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前言
1. 糖尿病
2. HIGH BLOOD PRESSURE
3. INSOMNIA (Trouble Falling Asleep)
4. ARTHRITIS
5. BREAST CANCER
6. CHOLESTEROL
7. OSTEOPOROSIS (Thinning of the bones)




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